Back squat up to a heavy single
Back squat up to a heavy single
Back squats, db snatches and rowing
30 on the minute:
- 5 back squat
- 14-16 db snatch @ 45/25lbs
- 8-12 cal row
WOD for Saturday, Nov 21, 2015
Back squat up to a heavy single
30 on the minute: