Bench press threes
In 15 minutes:
Bench press up tp heavy set of three (max two sets of heavy three)
Pull-ups and diamond push-ups
In 15 minutes:
- 5 x (5 pull up + 10 diamond push up)
Skin the cats and DUs with partner
Partner amrap for 10min (you go, I go)
- 1 skin the cat
- 30 DUs
