Pistol squats
15 minutes:
- pistol squat practice
Back squat 3 @ 70%, 2 @ 80%, 3 @ 75, 2 x 1 @ 85%
In 15min:
Back squat 3 @ 70%, 2 @ 80%, 3 @ 75, 2 x 1 @ 85%
Deadlifts, v-ups and wallballs
15 on the minute:
- 5 deadlift ~70%/3RM
- 10 v-ups
- 10 wallball
WOD for Wednesday, Nov 25, 2015
