Jerk triples
20 minutes:
Jerk triples 5 x 3
Box jumps, burpees and kettlebells
2 rounds for time of:
- 15 box jumps
- 15 left arm kb s2o 24/16kg
- 15 right arm kb s2o
- 15 box over burpee
- 15 left arm kb swing
- 15 right arm kb swing
WOD for Friday, Dec 18, 2015
