Box jump 5×1
Box jump 5×1
Back squat 3 x 3 + 1 x 8
Back squat 3 x 3 + 1 x 8
- use more weight on the triples than on Dec 23rd. (3 x 4)
Sled push for distance
3 x 1 min sled push for distance
- rest as needed between efforts
WOD for Friday, Jan 01, 2016
Box jump 5×1
Back squat 3 x 3 + 1 x 8
3 x 1 min sled push for distance