Weighted pull-up 2RM
In 10 minutes:
Weighted pull-up 2RM
Narrow-grip bench press 2RM
In 15 minutes:
- narrow-grip bench press 2RM
Another chipper
For time:
- 1000m row
- 20 t2b
- 40 wall ball
- 60 abmat sit-up
In 10 minutes:
Weighted pull-up 2RM
In 15 minutes:
For time: