Rowing with partner
With partner: Row 250 – 500 – 750 – 1000 – 1250 – 1500m
- one rests while the other one rows
- same pace throughout
Sit-ups and back extensions
3 rounds of:
- 30 abmat sit ups
- 10 ghd back extensions
With partner: Row 250 – 500 – 750 – 1000 – 1250 – 1500m
3 rounds of: