Hi-hang power snatch + snatch balance
10 minutes:
Hi-hang power snatch + snatch balance
– light weight
Snatch 5×3
20 minutes:
Snatch 5 x 3
- these are the last set of threes
- same weight in all sets, heavy but no fails
- add weight from last session
DB snatches and pull-ups
3 rounds:
- 30 heavy db snatch (alternating hands every rep)
- 10 pull ups
