Snatch 5×3
In 25 minutes:
Snatch 5 x 3
- use more weight (2,5-5kg) than last time
- same weight in all sets
- these should still feel manageable
Box over burpees
For five rounds:
- 90 seconds of max reps box over burpees
- rest 90 seconds between rounds
Go all out from the start, no pacing this time.
