WOD for Wednesday, Dec 23, 2015

Back squat 3 x 4

Back squat 3 x 4

• use more weight than on Dec. 3rd
• rest as needed
• same weight on every set

Rowing, swings and burpees

2-3 rounds:

• 250m row
• 20 kb swing 32/24kg
• 10 burpee
• 20 kb swing
• 250m row