Pull-ups
3-5 rounds of
- 1-3 weighted pull up or bar mu
- 3-5 strict pull up or kipping c2b
-
5-7 kipping pull up
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try to do all the sets continuously and unbroken
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rest as needed between rounds
Push presses and burpees
3min AMRAP
- 7 push press
- 7 burpees
3min rest
3min AMRAP
- 5 push press
- 5 burpees
3min rest
3min AMRAP
- 3 push press
-
3 burpees
-
add weight on each round
