Power clean 1RM
In 15 minutes:
Power clean 1RM
Clean every 90 sec
Every 90 sec for 15min:
1 clean @ 3RM
3 x max reps back extension
3 x max reps back extension on ghd
- rest 2min between efforts
WOD for Monday, Jan 11, 2016
In 15 minutes:
Power clean 1RM
Every 90 sec for 15min:
1 clean @ 3RM
3 x max reps back extension on ghd