Tall clean doubles
10 minutes:
Tall clean doubles
Clean and jerk singles
For 20 minutes
- clean and jerk singles
- keep the weights easily manageable
Suicide sprints with burpees
Suicide sprints with burpees
- 1min on/ 1min off for 10minutes (five working sets)
- at the end of first 5m sprint do one burpee, after second sprint do two burpees,…
