WOD for Saturday, Jan 23, 2016 Kipping practice pull-ups, butterfly pull-ups, chest to bar, bar muscle-up Row 8 x 500m Row 8 x 500m rest 1min between efforts Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
