Cleans
In 25min find 3RM
- 3 x 2 @ 3RM -10%
Inverted barbell row + heavy kb swing 3 x (8+15-20)
Inverted barbell row + heavy kb swing 3 x (8+15-20)
WOD for Sunday, Jan 03, 2016
In 25min find 3RM
Inverted barbell row + heavy kb swing 3 x (8+15-20)