WOD for Sunday, Jan 17, 2016

T2Bs and push-ups

16min otm

  • odd: 6-8 t2b
  • even: 8-12 push up

"The Ghost"

"The Ghost"

6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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