Overhead squat 5 x 3
In 20 minutes:
Overhead squat 5 x 3
- heavy but no fails
Rowing and thrusters
3 rounds for time:
- 500m row
- 10 thrusters 60/42,5kg
Rest 2min between rounds
WOD for Tuesday, Jan 05, 2016
In 20 minutes:
Overhead squat 5 x 3
3 rounds for time:
Rest 2min between rounds