Push press
Push press 2 x (4-3-2-1)
- use 5RM or 85%/1RM
- e2mom
Row 3 x 1200m
Row 3 x 1200m
- go hard on the first 500m
- 1min rest between efforts
WOD for Saturday, Feb 06, 2016
Push press 2 x (4-3-2-1)
Row 3 x 1200m