WOD for Thursday, Feb 04, 2016 1RM snatch Snatch. Find your 1 rep max of the day. DB snatches and rope climbs 7min amrap 14 db snatch 50/30lbs. (go heavy!) 2 rope climb Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)