Back squat 6 x 3
Back squat 6 x 3
- same weight as on Jan 1st. (3 x 3)
DB row, back extensions and ab work
3-4 rounds for quality
- 10-12 dumbell row (ahap)
- 10-15 ghd back extensions
- 5 evil wheels or max L-hang
Back squat 6 x 3
3-4 rounds for quality