Snatches
Every 90 seconds for 10 rounds
- three touch and go snatches
- add weight until heavy but manageable
Overhead squat 3RM
In 15 minutes overhead squat 3RM
Pull-ups
In 10 min
3 x max reps pull ups
WOD for Wednesday, Feb 17, 2016
Every 90 seconds for 10 rounds
In 15 minutes overhead squat 3RM
In 10 min
3 x max reps pull ups