Rest day
Rest day: Recovery work and mobility
Bike, running, swimming and ROMWOD
8:00
-
10k bike, 3k run, 2k swim, 10k bike
-
romwod
WOD for Friday, Mar 18, 2016
Rest day: Recovery work and mobility
8:00
10k bike, 3k run, 2k swim, 10k bike
romwod