Front squats, rowing and some burpees maybeh
In 20 minutes:
- front squat @ 80/55kg 10-8-6-4-2-4-6-8-10
- 10/8 cal row
- 5 burpee penalty for every front squat set not done unbroken
rest 5min
Swings, thrusters and box over burpees
For time:
- 30 kb swing @ 32/24kg
- 30 thruster @ 42,5/30kg
- 30 kb swing
- 30 box over burpee
- 30 kb swing
