Snatch + hang snatch
Every 90 seconds for 15 minutes (10 sets)
- snatch + hang snatch (ahap)
Sled push/pull and DB snatches
24min otm:
- 20-30m heavy sled push/pull
- 16-20 reps alternating heavy db snatch
- rest
Every 90 seconds for 15 minutes (10 sets)
24min otm: