5RM Overhead squat
5RM Overhead squat in 15min
- start with an empty barbell
4 x 5min amrap
4 x 5min amrap with 2min rest in between amraps
1st and 3rd
- 15/12cal row
- 10 power snatch @ 40/30kg
2nd and 4th
- 15 push press @ 40/30kg
- 10 pull up
WOD for Thursday, Mar 10, 2016
