Hand-stand push-ups
HSPU practice for 20min:
- Mastering kipping: 14 min e2mom: 5-10 kipping handstand push-ups. Use abmats or go negative if necessary. Try to maintain the same number of reps in each round.
- Good handstand, but kipping is difficult: practise kipping HSPU.
- Difficulties in going to the wall: Practice wall climbs and do a few sets of 8 seated db presses to accumulate strength.
Air squats, hang power cleans and rowing
For time:
- 30-30-30-30-30 air squat
- 2-4-6-8-10 hang power clean @ 80/55kg
cash out: 1000/800m row
Rest
Deload week, not too much heavy stuff to let nervous system to recover
Rest
