WOD for Wednesday, Mar 30, 2016

Core

In 20min

• skin the cat 5-4-3-2-1
• wall climb 1-2-3-4-5

Rope climbs and push-ups

For time:

• 2 rope climb
• 20 push up
• 2 rope climb
• 18 push up
• 2 rope climb
• 16 push up
• 2 rope climb
• 14 push up
• 2 rope climb
• 12 push up