Hi-hang power snatch triples
In 25 min:
Hi-hang power snatch triples
- focus on relaxed arms and rythm
Hollow rocks and superman hold
Alternating double tabata for a total of 8 minutes
- hollow rock
- superman hold
WOD for Friday, Apr 22, 2016
In 25 min:
Hi-hang power snatch triples
Alternating double tabata for a total of 8 minutes