WOD for Monday, Apr 18, 2016

Core work

50 weighted abmat sit ups
50 lying back extensions
25 t2b
25 ghd back extensions

Open 12.1

Complete as many reps as possible in 7 minutes of burpees.

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

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