WOD for Sunday, May 01, 2016 Weighted pull-up 4 x 4 Weighted pull-up 4 x 4 Fran 21 – 15 – 9: * thruster 95lbs/42.5kg * pull-ups Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
