Muscle-ups and hollow rocks
In 20 minutes:
- 5-4-3-2-1 muscle up
- 10-15-20-25-30 hollow rock
Handstand push-ups and toes to bars
9 min AMRAP
- 1 hspu
- 2 t2b
- 2 hspu
- 4 t2b
- 3 hspu
- 6 t2b
- …
WOD for Thursday, Apr 07, 2016
In 20 minutes:
9 min AMRAP