Deadlift
Deadlift 4×8
Dumbell row with two db`s 3 x 8
Dumbell row with two db`s 3 x 8
Core work
Three supersets of
- max reps toes to bar (start with strict t2b)
- max reps heavy russian twist
WOD for Friday, May 06, 2016
Deadlift 4×8
Dumbell row with two db`s 3 x 8
Three supersets of