pull-up 6 x 4
In 15min:
Weighted pull-up 6 x 4
- use same weight as last time (4 x 4)
80 wall balls for time
80 wall balls for time
- at the start of every minute do one bear complex 70/50kg
side + front + back lateral raises
3 x (10+10+10) side + front + back lateral raises
