WOD for Monday, May 16, 2016

Snatch+hang snatch+snatch balance

For 25 minutes:

Snatch+hang snatch+snatch balance (1+1+1)

• use a weight that is easy to handle

3 x max reps strict pull ups

3 x max reps strict pull ups

Rowing and running

For time:

• 1000m row
• 800m run