Hang snatch twos
In 30 minutes:
hang snatch (above knee)
- find heaviest set of two
Good morning 5 x 5 or ghd back extensions 3 x 10
good morning 5 x 5 or ghd back extensions 3 x 10
WOD for Saturday, May 28, 2016
In 30 minutes:
hang snatch (above knee)
good morning 5 x 5 or ghd back extensions 3 x 10