Deadlift 6 x 4
Deadlift 6 x 4
- no 4 rep maxes (leave room for one more rep)
Barbell row, DB raises and KB swings
Three rounds for quality and load:
- 9 snatch grip barbell row
- 12 dumbbell rear lateral raises
- 15 kb swing @ 40/32kg
WOD for Sunday, May 22, 2016
