Clean + jerk (2+2)
For 20 minutes:
clean + jerk (2+2)
- use manageable weights
Air squats and clean & jerks
10min amrap:
- 30 air squat
- 15 clean and jerk @ 50/35kg
3 x max reps bw dip
3 x max reps bw dip
WOD for Tuesday, May 24, 2016
For 20 minutes:
clean + jerk (2+2)
10min amrap:
3 x max reps bw dip