Power cleans
in 25minutes:
Power clean up to a heavy single + rest of the time triples @ 80%/h1
– rest as needed between sets
Double kb cleans and burpees
For time:
- double kb clean (pick weight) 10-9-8-…-1
- burpee 1-2-3-…-10
in 25minutes:
Power clean up to a heavy single + rest of the time triples @ 80%/h1
– rest as needed between sets
For time: