Pull-up 1RM
Find weighted pull-up 1RM
Max reps strict pull-ups
then rest 5min
max reps strict bw pull-ups
Rowing with partner
Partner workout:
row 20min for meters
WOD for Friday, Jun 10, 2016
Find weighted pull-up 1RM
then rest 5min
max reps strict bw pull-ups
Partner workout:
row 20min for meters