Max reps push press @ previously used heavy5
max reps push press @ previously used heavy5
then rest 5min
max reps push press @ h5-10%
Two 5 min AMRAPs
5 min AMRAP:
7 front squat @ 80/55kg
7 t2b
rest 3min
5 min AMRAP:
5 front squat
5 t2b
-bar starts from the ground
