Jerk singles
For 20 minutes:
Jerk singles
- these are not max efforts, five heavy singles will do
Running and kb push presses
5 x 2min:
- run 200m
- rest of the time double kb push press @ 24/16kg
rest 1min between rounds
WOD for Saturday, Jun 18, 2016
For 20 minutes:
Jerk singles
5 x 2min:
rest 1min between rounds