WOD for Thursday, Jun 23, 2016 Back squat 4 x 6 Back squat 4 x 6 use less weight than on last weeks set of fours Swings and box jumps 3 rounds: 30 kb swing 32/24kg 30 box jump Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
