Deadlift 3 x 2 + 2 x 1 + 1 x max reps
Deadlift 3 x 2 + 2 x 1 + 1 x max reps
– heavy doubles and singles, no maxes
– max reps @ same weight as in 4 x 8, Fri May 6th
Walking lunges and inverted barbell row
for quality and load, 21-15-9:
- double kb walking lunge (ahap)
- inverted barbell row
