Kipping practice
Kipping practice
- practice technique
- pull up/ butterfly pull up/ bar mu
- do submaximal sets
OH walking lunges, rope climbs and push-ups
18min amrap:
- 10m overhead walking lunge 35/25kg
- 2 rope climb
- 10m overhead walking lunge
- 10 push up
WOD for Tuesday, Jun 21, 2016
