Back squat 3 x 4
Back squat 3 x 4
Sled push 5x20m
5 x 20m heavy sled push
– use a weight that feels heavy, but keep the sled moving for the whole distance
Finisher
finisher:
3 super-sets of
– max reps h-e-a-v-y side bends for both sides
– max time L-sit/hang
