WOD for Friday, Jul 08, 2016 Snatch 1RM in 35min: snatch 1RM Core work 2-3 rounds for quality: 10-15 evil wheels 15-20 kb swing 44/32kg 20-30 russian twists Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
