Back squat 3 x 3
back squat 3 x 3
- heavy sets of three, no fails
Box step ups, GMs and farmers walk
3-4 rounds for quality and load
- 20 box step ups with two dumbbells
- 10 good morning
- 40m farmers walk (find heaviest)
WOD for Friday, Jul 22, 2016
back squat 3 x 3
3-4 rounds for quality and load