WOD for Monday, Jul 18, 2016

Back squar 3×4

Back squat 3 x 4 (more weight than on Wed. 15th of June

Upside down skill practice

for 20 minutes:

  • handstand
  • hspu, kipping hspu
  • hs walk

Skill practice for 20 minutes. Try to do as many reps as possible of strict hspu (only one max set), kipping handstand push up (one set) or find your maximum time handstand or handstand walk for distance.

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