Snatch + hang snatch + ohs
e2mom x 8
snatch + hang snatch + ohs (1+1+3)
– find heaviest set
Power snatches, running and rope climbs
2 rounds:
15 hang power snatch 50/35kg
400m run
cash out: 4 rope climbs
WOD for Saturday, Jul 16, 2016
e2mom x 8
snatch + hang snatch + ohs (1+1+3)
– find heaviest set
2 rounds:
15 hang power snatch 50/35kg
400m run
cash out: 4 rope climbs