Power cleans and front squats
On the minute:
1-4 power clean 4 x 4
5-6 rest add weight
7-10 power clean + front squat (2+2)
1RM power clean
Find 1RM power clean in 7min
Wallballs, chest to bars and running
For time:
wb 30-24-18
c2b 15-12-9
cash out: run 400m with med ball
